Slimming Oat & Chia Pudding

This is a perfect recipe for those who are too busy to make breakfast in the morning. This breakfast pudding soaks overnight and provides a satisfying and creamy consistency. Soaking nuts and seeds overnight gets rid of phytates and allows maximum absorption of the nutrients and antioxidants that help maintain a healthy weight and skin tone. 

Slimming Oat & Chia Pudding 

Ingredients:
Half a banana
1/4 cup frozen raspberries
1/4 cup frozen blueberries
1/2 cup unsweetened almond milk
1/4 cup rolled oats
1 tablespoon chia seeds
5 raw almonds
Berries for garnish

Method:
Blend the banana, raspberries, blueberries and almond milk in a blender. Soak the oats, chia seeds and almonds in this mixture overnight covered in the fridge. Uncover, top with more berries, and enjoy this great start to your day!