Lean, Clean & Green
Do you feel "the bulge" (aka food baby) on Sunday nights after too many celebratory meals and drinks over the weekend? If you said YES you're not alone! Many people, including myself, have a relaxed approach towards food over the weekend. The brunch, late lunch, and a night out on the town can wreak havoc on your progress if you are trying to slim down. Take heart! Sunday nights are here to help you bounce back and get you ready for an incredible week of eating lean, clean & green! By that I mean:
- Lean meat/fish/chicken/legumes - No processed foods - Lots and lots of green veggies!
This is what I had for by bounce-back Sunday meal:
Grilled Scallops marinated in chilli, garlic, lemon juice & coriander
Fresh summer salad with baby spinach, avocado, yellow capsicum, fresh figs and a light sprinkling of goats cheese fetta
Fresh broccolini and asparagus steamed and mixed with tahini yoghurt, pine nuts and fresh basil (from my garden)
A perfect way to kickstart your new week feeling fabulous and motivated!
Let's make this week count!
Question: What is your favourite way to bounce back?